Clear guidance within a focused and structured scope

Focused Coaching is for clients seeking targeted, week-to-week guidance as they move through a structured recovery process.

Each week, you receive concise, practical feedback on your check-in to help you stay oriented and focused on what feels most relevant to your current experience.

This approach keeps the work clear, manageable, and consistent.

How the process works

Each week, you submit a written check-in reflecting on your experience, the materials, and anything you would like support with.

You then receive a Focused Coaching Reflection, where I respond to your check-in by identifying what’s most relevant and offering practical guidance for that week.

This creates a steady rhythm of:

• reflection
• guidance
• and applying what’s most relevant throughout the week

without overwhelming the process.

What’s included

• Weekly educational materials and exercises
• One short-form check-in per week
• One Focused Coaching Reflection per week
• Concise weekly guidance
• Support integrating key concepts
• Accountability and structure

My role as your coach

In Focused Coaching, my role is to provide targeted guidance based on your weekly check-in.

I am:

• identifying the most relevant theme or challenge in your check-in
• offering a reflection on your experience
• helping you understand what is happening in the moment
• reinforcing key concepts from the materials
• highlighting what may be most helpful to focus on

Important structure

This format is intentionally structured to support clarity, pacing, and consistency:

• Coaching is asynchronous and text-based
• You submit one check-in per week
• You receive one written reflection per week
• There is no ongoing back-and-forth messaging between check-ins

This is not therapy, crisis support, or real-time intervention. It is a structured coaching process focused on learning, reflection, and integration over time.

Who this is best for

This level of support may be a good fit if you are looking for:

• concise, focused guidance each week
• support staying oriented around what feels most relevant in the moment
• a structured process with consistent support, without ongoing back-and-forth between check-ins
• a format where each week feels manageable and clear
• steady support as you move through the process at a grounded pace

About the format

Because this coaching is asynchronous and text-based, it tends to work best for clients who:

• prefer writing and reflecting rather than speaking in real time
• like having time to think before responding, rather than being put on the spot
• benefit from being able to revisit guidance and materials over time
• are comfortable with a slower, more paced interaction style, rather than live conversation

How this differs from Text-Based Integrated Coaching

Focused Coaching emphasizes what is most relevant in the present moment, providing clear direction within each individual week. Integrated Coaching, on the other hand, tracks and connects patterns and themes across your process, offering guidance for your overall trajectory and long-term growth. Both options follow the same structured process.

Ultimately, the difference lies in the level of depth and in whether your experience is supported week by week, or followed and connected over time.

Experience the approach first

If you would like to experience the approach before committing to ongoing coaching, you are welcome to explore the first two foundational modules of the program through the client portal.

After submitting an inquiry and confirming that this level of support is a good fit for your current needs, you will receive access to the materials, worksheets, and resources included in these introductory modules at no cost.

This gives you an opportunity to explore the content, become familiar with the client portal, and get a sense of how the coaching process is structured before deciding whether you would like additional support.

If you would like personalized guidance afterward, you can choose to submit a Foundations Reflection Review for $130 CAD (approximately $95 USD). You will receive an individualized Coaching Reflection based on your experience with the materials, offering a taste of the reflective, personalized support central to the coaching process. The Foundations Reflection Review is a one-time purchase and can be completed on its own, without any obligation to continue into ongoing coaching.

Many people find this a helpful way to experience the approach before deciding whether this coaching style is the right fit for their needs.

Investment

Focused Coaching provides structured weekly guidance within a defined scope. The investment is $130 CAD (approximately $95 USD) per week, billed weekly. Most clients move through the core stages over approximately 4 to 6 months, with flexibility to continue if needed.

Each week, you engage with the program materials and complete your check-in. Afterward, you receive a coaching reflection tailored to your experience. This steady cycle of learning, reflection, and application helps you build consistent progress over time.

This format is designed for clients who:

• value concise feedback
• want support staying oriented and focused each week
• benefit from clear direction without extensive processing
• prefer a more contained and streamlined coaching experience